Act Happy Week, Day 1: Smile on Purpose
Published: Mon, 03/19/12
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The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today's exercise: |
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Day 1: Smile on Purpose Smiling is one of the most primal of human interactions. A baby's smile is one of their first voluntary forms of communication - and can you even imagine not smiling back at a smiling baby? Smiling initiates a complex shift of muscles, breath, and body chemistry (you release endorphins!) that creates a more positive mood. Plus, what you put out, others mirror back to you, feeding an increasingly positive emotional space. When you smile on purpose, it will affect all your interactions, whether in a meeting, speaking with a customer, or just walking down the hallway. So today, Smile on Purpose. Happiness is not a spectator sport. In the Workplace
A smile is the universal sign that one is experiencing a good feeling. So smiling in the workplace can tell us much about mood and morale. The leader who makes eye contact and carries a genuine smile as they move through the workspace is perceived as more trustworthy and approachable. People who work in such an environment feel more engaged. It's more complex than JUST that, of course, yet it's also that simple. Remember: Leadership is not about a title - anyone can be a leader when they focus on helping others succeed by providing a positive influence! |
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About the Coach
I have helped thousands of leaders and business owners just like you to increase effectiveness at work AND live a happier, more balanced life. Contact me to learn how you can create a less-stress leadership presence. If you received this from a friend, SUBSCRIBE now to get your own copy in the future, plus you'll get a valuable leadership report! All things Happiness Coach: Blog: www.LifeWithHappiness.com. Connect on LinkedIn, Facebook.    
View past editions at http://www.TheExecutiveHappinessCoach.com/newsletter/archives.cfm. * * * * * * * * * * * * * * * * *
Happiness is a decision,
not an event.
How will YOU decide
today?
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Copyright © 2012, All Rights Reserved. Reproduction for publication is
encouraged, with the following attribution: "From HAPPINESS@THESPEEDOFLIFE,
by Jim Smith, PCC, The Executive Happiness Coach®. For more tips on Leading with Less Stress, visit www.TheExecutiveHappinessCoach.com."
If you choose to do otherwise, I will be very unhappy. |
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Hi, I'm Jim Smith, PCC, The Executive Happiness Coach®. I work with smart, successful people like you, who secretly struggle with stress and overwhelm as you strive to succeed at the next level. I help you become a better leader AND dump the stress.