Do You Bounce or Do You Break When Dropped?

Published: Wed, 01/28/15

Week 4 (250 words)

“#82: Happy people are not exempt from tragedy, stress, family dysfunction, difficult jobs, or illness. The difference comes from how they respond.
Excerpt From: Jim Smith. “Happiness is so Tweet.” iBooks. 
 
A few years ago I was “accused” by an audience member of being unrealistic. In the Q&A session following my program on Positivity and Leadership, he said, “It’s easy for you, Jim; your life is great. It’s not that way for most people.” 

I remember the surge of emotions I felt as my personal story erupted from me. “What?! You think I’m happy only because my life’s been ideal?”

I’ve suffered from depression. I had a heart attack at 28. I buried my baby brother at 24 from leukemia, and my daughter at age 22 from a brain hemorrhage. I worked for a boss so horrible I would vomit on Sunday evenings, I’ve been laid-off four times, and I nursed my wife through brain cancer. 

I could go on, but it’s not a contest, right?

While raising four kids, we practiced the skills I now teach others. I stood in the receiving line at my daughter’s funeral, heard the wonderful things people said about her and watched how my other kids reacted to this tragedy, and I realized something powerful:

This Happiness Stuff Works!

I/We bounced, but we did not break. Our ongoing focus on gratitude made us resilient.

No one is exempt from tragedy and loss. We can Choose how we respond to what life throws at us.